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Effective Chakra Meditation

According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. This technique employs different concepts to bring about chakra balancing. Finally, you get chakra healing.

What is this chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This identifies it from other chakras. The colors range from red to orange among others. For instance, the root chakra is red in color.

What chakras exist in our bodies? The red root chakra is the first one. It is located at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. If not, you will be anxious, fearful and with a weak immunity. Sacral is the second chakra. It is orange in color and found below the belly button. It leads to happiness if it is balanced. In case it is blocked, sexual difficulties and low motivation are common.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. Green is the color of the heart chakra. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, it leads to loneliness, hatred and chest pains.

The blue colored throat chakra is located in the throat. Clarity in communication results from a balanced throat chakra. Lack of balance leads to anxiety and tension. Located on the forehead, the third eye chakra is indigo in color. Our communication with the universe is good if it is balanced. If it is not, anxiety, depression and headaches may result.

The violet crown chakra is the last one of the chakras. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. With guidance, the results will be great. If you want to experience it from scratch, just go for guided chakra meditations for beginners.